Women’s Fitness, Sports Massage & Run Coaching in Breamore and Fordingbridge

At Run Fit Fordingbridge, I support women in Breamore, Fordingbridge and the surrounding New Forest with inclusive small-group fitness sessions, tailored women’s run coaching, restorative Sanctuary relaxation massage and targeted sports massage. Whether you’re building strength, recovering from injury, training for an event or simply prioritising your wellbeing, you’ll find a welcoming, supportive space here.

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Small-Group Women’s Fitness Classes in Breamore & Fordingbridge

Inclusive, supportive sessions for every ability level

Our small-group fitness classes are designed for women who want expert coaching in a friendly, supportive environment. Every session focuses on building strength, mobility, cardiovascular fitness and confidence, with clear guidance to help you move well and train safely. Whether you're new to exercise or getting back into a routine, you’ll find encouraging sessions here in Breamore and Fordingbridge.

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Women’s Run Coaching in Breamore and the New Forest​

Small-group coached running sessions and endurance coaching for half marathon and above

I offer small-group coached running sessions designed to help women build technique, efficiency and enjoyment in their running. These beginner-focused sessions take place around Breamore, Fordingbridge and the surrounding New Forest, providing a supportive and confidence-building environment. For longer distances, I provide personalised endurance coaching exclusively for women training for half marathon and above. This coaching is individually tailored to your goals, experience and lifestyle,

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Professional Sports Massage in Breamore, Near Fordingbridge

Reduce pain, improve mobility and support long-term recovery

Sports massage is an effective way to release muscle tension, ease discomfort and enhance movement quality. Working from my quiet studio in Breamore, I use targeted techniques to address tightness and help you recover from training or daily life. Whether you're preparing for an event, managing a niggle or simply want to move better, sports massage provides hands-on support tailored to your needs.

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Sanctuary Relaxation Massage for Women in Breamore

A calming, restorative space to unwind and reset

My Sanctuary relaxation massage is designed to help you slow down and deeply relax. Using gentle, flowing techniques, this treatment supports stress reduction, nervous system calm and emotional reset. It’s ideal for women experiencing fatigue, overwhelm or tension. The peaceful Breamore studio offers a tranquil escape close to Fordingbridge and the wider New Forest.

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Book a class, schedule a massage or enquire about coaching

If you're ready to invest in your well being, I’m here to help. You can join a small-group fitness class, book a sports or relaxation massage, or enquire about women’s endurance coaching. Whatever your starting point, you’ll receive expert support, clear guidance and a welcoming space to grow stronger and more confident.

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