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My Personal Journey and the Birth of FitStart Remember in my first blog post when I shared that there wasn't anyone in my family who "did...

After completing the first marathon in the Wadi Rum desert, I faced the prospect of doing it all again the next day.  One of the most...

As an Endurance Running coach and founder of Run Fit Fordingbridge, I often tell my clients that endurance events aren't just physical...

There wasn't anyone in my family who "did sport" when I was growing up. School sports day and PE lessons were up there with a visit to...