That doesn’t matter – a number of Run Fit clients don’t run and have no interest in starting.

Whist there may occasionally be special events and classes at the studio that you can book on a PAYG basis, the studio runs a monthly membership only model. This means that you must have an ongoing monthly membership to access the sessions at the studio.

You have several options available to you. · You can book in for a no obligation chat with me so we can talk through your goals and explore the best options for you – based on your starting point. You can book in via this link · You may want to consider booking onto a6 week FitStart program. FitStart is a 6-week program (1 session per week) designed specifically for women who are new to fitness, returning after a break and/or lack confidence to just jump right in to regular classes. It's the bridge I wish I'd had when starting my own fitness journey – small, supportive, and focused on building confidence and technique alongside fitness. To register your interest in this course just fill in the form you will find via this link · You can buy a block of 3 taster classes online and then book into the classes you want to try. However, if you are new to fitness, have had a break from being active or are not sure which is the best place to start then I suggest you book in for a chat with me first.

Both massage types offer therapeutic benefits but serve different purposes: Sports Massage utilizes varied techniques including soft tissue release and trigger point therapy, tailored for: Active individuals looking to enhance performance Preventing injuries or aiding recovery Addressing specific movement goals First-time sports massage clients need to book a "New Client appointment" Deep Tissue/Hot Stone Massage combines hot stones with deep tissue techniques, ideal for: Chronic tension and persistent muscle knots Deep relaxation while addressing problem areas Those who benefit from heat therapy for muscle relaxation Quick Guide: For running/athletic support: choose sports massage For general tension relief and relaxation: choose deep tissue/hot stone massage Book through our online system at https://www.runfitfordingbridge.co.uk/book-online